Podcast - We are HOW we Eat
Listen HERE Summary - In this episode, Victoria discusses the importance of mindful eating and how it can impact digestion and overall...
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Women's Holistic Health Strategist
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Victoria L
May 65 min
You are HOW you eat TOO!
I started to notice this old habit of rushing through lunches to make sure that I was eating creeping back in. I shovel the entire
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Tree Pose Yoga and Wellness
Apr 2920 min
PODCAST - What is Perimenopause ANYWAY?
Listen HERE Summary In this episode, Victoria discusses perimenopause and its signs and symptoms. Perimenopause is the phase leading up...
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Tree Pose Yoga and Wellness
Apr 2215 min
Podcast - 7 Weeks to Hormone Balance
LISTEN HERE Summary The Women's Holistic Health podcast explores the 28 Day Strategy, a transformative seven-week course designed to help...
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Victoria L
Apr 1511 min
Your Thoughts Your Reality
LISTEN ON SPOTIFY OR YOUTUBE Summary In this episode, Victoria discusses the concepts of manifestations and affirmations, and how our...
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Victoria L
Apr 123 min
Hard Truths
Listen HERE Summary In this episode, Victoria shares her personal journey and the challenges she faced during perimenopause. She...
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Victoria L
Mar 2515 min
Pursuing Dreams with Suki
Listen HERE Summary In this episode, Victoria L interviews Suki, a mom of two and an entrepreneur, about stepping out of societal...
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Victoria L
Mar 1913 min
Podcast - Take the Dirt Nap
Listen HERE Summary In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes...
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Victoria L
Mar 182 min
I T I S H E R E !!
THE 28 DAY STRATEGY COURSE REGISTRATION HAS OFFICIALLY OPENED, AND COHORT 1 SAVES OVER $500! ADD TO CART NOW! Join the FIRST EVER Women's...
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Victoria L
Mar 1119 min
Special Guest - Kyla Gagnon
Summary In this episode, Victoria L interviews Kyla Gagnon, founder of Sacred Essentials, about her journey from the fitness industry to...
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Victoria L
Mar 417 min
On Today's Episode - Jill Wright
Listen to today's Podcast HERE - Victoria L Women's Holistic Health Strategist Read the Full Episode BELOW Victoria L (00:01.551) Hello...
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Victoria L
Feb 206 min
Celebrate with ME!
Every year as january rounds to a close, I would get this deep dark feeling of DREAD. February was almost here. That ment another SHIT...
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Tree Pose Yoga and Wellness
Feb 122 min
Little Habits, Big Changes
I recently finished listening to the audiobook - Atomic Habits by James Clear. ~I highly recommend this book. If you are looking for...
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Victoria L
Feb 66 min
Net Worth Marketing
Before we dig in here, let me qualify this post, because I know it's going to be controversial, and I know some of you are coming for me...
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Victoria L
Feb 53 min
Did you Poop?
Have you pooped today? Ok. I have to share this with you..... Talk about a potentially extremely embarrassing situation turned into a...
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Victoria L
Jan 303 min
Welcome to my TED Talk
I have always admired those people who could stand up in front of a HUGE audience and share their stories. I love watching TED talks of...
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Victoria L
Jan 201 min
I’m a PUBLISHED MF AUTHOR
As of right right this second it is 1 day and 21 hours away from my FIRST ever book being officially released for purchase. I am...
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Victoria L
Jan 155 min
I got Bigger, not Uglier...
Friends, can we please stop saying “But you're still beautiful” when your girlfriend tells you they gained some weight? It seems we are...
22 views2 comments
Victoria L
Jan 86 min
I'm going to talk Pandemic...
I know, how dare I bring this back up.... aren't we over it? Truth is, I don't think that we have really talked enough about how...
16 views1 comment
Victoria L
Dec 30, 20234 min
January Starts on a MONDAY!
Ahhhhh, here we are. On the precipice of yet another NEW YEAR. I have to admit, I am REALLY loving that January 1 is ALSO a MONDAY!! ...
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