Between juggling work, family, and the occasional What am I doing with my life? moment, finding time for self-care can feel like a cruel

Sometimes, life calls for a recipe that feels like a warm hug in a bowl. Whether you're navigating the chaos of midlife, leaning into a...

If I had a dollar for every time I’ve thought, “Why can’t I just get it together?”  I’d be sipping fancy coffee on a private island right...

Because glowing from the inside out starts with a delicious sip. When it comes to self-care, we often think of bubble baths, face masks,...

When was the last time you did something just for YOU? (No, grocery shopping in silence doesn’t count as a personal treat or a moment of...

In the background of all the house and moving chaos, we where desperately trying to help our beautiful chocolate lab - Reese recover from

It's been way to long since I have sat and shared an update! I feel like i have been in a vortex where time was both insanely FAST, and slo

As we wrapped up my summer podcast series, BEcoming, I’ve been reflecting on the truth that as we BEcome, we often also UNBecome. This parad

I had this very vivid dream the other night that led to some profound "AHA" moments for me, so I wanted to share it with you.

We all have them—expectations. We expect that when we go to a certain coffee chain and order a double-double, it’ll taste the same no matter

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/FINAL-EPISODE---BEComing-e2msjdd Summary In this...

In today’s whirlwind world, it’s easy to think that as long as we’re eating our veggies, getting some steps in, and popping a few...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/BEComing---Episode-5-e2mmc4q Summary In this...

In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause.

Summary In this episode, Victoria discusses the impact of perimenopause on relationships and the importance of building a strong support...

As I journey through this life, I have come to realize that it operates in cycles. The older I become, the more apparent it becomes that...

LISTEN HERE https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/BEcoming-Episode-2-e2lj4inSummary In this episode,...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Episode-1-Shifting-from-Doing-to-Being-e2laeqq...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Chatting-Hormones-with-Jordan-Krause-e2kvsif...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Lets-Talk-Hormones-e2knneb Summary In this episode,...