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Work With Me

Women's Holistic Health Strategist 

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Image by Brooke Lark

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Welcome!

I'm thrilled you're here.

As a dedicated Women's Health Strategist, my mission is to empower women to achieve balance and harmony in their minds, bodies, and spirits. Whether you're navigating the complexities of perimenopause, seeking to harmonize your hormones, or looking to cultivate a deeper connection with yourself and your community, I'm here to guide and support you every step of the way.

Group Coaching

Join my transformative program, The 28 Day Strategy - 6 Weeks to Harmonize Hormones. This comprehensive coaching experience is available both live and self-guided, designed to help you achieve hormonal balance and overall well-being.

Holistic Harmony Embodiment

Experience the rejuvenating power of virtual energy work sessions. These sessions are crafted to promote healing, relaxation, and a sense of holistic harmony.

Cookbooks

Explore my collection of cookbooks, including The 28 Day Strategy Cookbook. These resources are filled with delicious and nutritious recipes to support your healthy lifestyle.

Masterclasses, Workshops

Participate in live and virtual sessions that cover a wide range of holistic health topics. These interactive and informative events provide valuable insights and practical strategies for achieving optimal health.

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Ready to Start?

Fill in my quick health survey and receive tailored guidance and support through one-on-one coaching sessions. Together, we'll create a personalized plan to help you achieve your health and wellness goals

Personalized Coaching

Fill in my quick health survey and receive tailored guidance and support through one-on-one coaching sessions. Together, we'll create a personalized plan to help you achieve your health and wellness goals

Special Retreats

a unique opportunity to connect with like-minded women in a supportive and nurturing environment. These retreats are designed to bring women together in community, fostering deep connections, personal growth, and holistic healing.

Manifest in Flow

a unique coaching experience designed to help you harness the power of manifestation and mindset for a more feminine flow in life. . Together, we'll develop the tools and strategies needed to manifest your dreams and live in harmony with your true self, creating a life that feels aligned and abundant.

Workshops

Join us LIVE or Virtually for fun and informative workshops like; Meal Prep 101, Make and Take, and much more

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