Blog | Tree Pose Yoga and Wellness

Blōg

Dec 30, 2022
2 min

STOP Goal Setting!

Unless you are going to start adding these steps.... Are you a vision board, goal setting, resolution making junkie? Do you have GIANT...

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Tree Pose Yoga and Wellness

Jul 6, 2022
4 min

Ready to Invest in YOU?

WHAT IS THIS BETA TEST GROUP ANYWAYS? Well, this is a 60 day commitment to doing something to move your physical, spiritual and emotional...

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Tree Pose Yoga and Wellness

Jan 18, 2022
3 min

Half Way, Right?

Here we are, about half way through the month of January already. How is time going so fast and so slow all at the same time? Or is that...

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Tree Pose Yoga and Wellness

Jan 3, 2022
3 min

Here we are!

It's officially over, 2021 that is. OR is it? Anyone else feel like 2021 is going to yell "PSYCH! I'm not really gone, SUCKERS!" and make...

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Tree Pose Yoga and Wellness

Dec 6, 2021
4 min

No MORE WORMS!

Are you ready? I am dividing the 15 day intensive into three 5 day segments. I am doing this because I personally noticed my body went...

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Tree Pose Yoga and Wellness

Nov 29, 2021
4 min

The Worms Stuff Pt 2

Still on the fence about joining the “poop your worms out challenge”. I am not actually calling it that, but it does have a nice ring to...

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Tree Pose Yoga and Wellness

Nov 22, 2021
7 min

We Have WORMS!

I HAVE WORMS! By the way, you probably do too. I have been learning about worms and parasite infestations for a couple months now, and...

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Tree Pose Yoga and Wellness

Nov 15, 2021
8 min

More Cycle, less FLOW!

Last week we dug into the menstruation part of our cycle. I hope you were able to take a couple useful tips and tricks that will help...

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Tree Pose Yoga and Wellness

Nov 8, 2021
6 min

Cycle and FLOW

Last week I shared with you the story of how I came to learn more about my cycle and why I was in my late 30's before I finally started...

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Tree Pose Yoga and Wellness

Nov 1, 2021
7 min

Ladies, This one's for you.

Here’s my story In the series about systemic inflammation I mentioned a couple times that I would be talking about body systems as well....

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Tree Pose Yoga and Wellness

Oct 25, 2021
5 min

Be Well

Here we go, the fall is coming! I absolutely LOVE this time of year. The colours, the cool crisp mornings, the fireplaces going, the...

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Tree Pose Yoga and Wellness

Oct 18, 2021
6 min

Fit, Fab and Inflamed, Part 4

There we are at the end of this series. I will admit, when I started with the first blog I had no idea that it would create so much...

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TreePōse Wellness

Oct 12, 2021
5 min

Fit Fab and Inflamed Part 3

Now that you are pretty sure you have some kinda inflammation, what can we do about it?? Let's dig into that today! In part 2 we covered...

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Tree Pose Yoga and Wellness

Oct 4, 2021
4 min

Fit, Fab and INFLAMED,,, Part 2

I have had a lot of questions from last week's post, so much so that I have decided to divide it up and DIG DEEPER over the next couple...

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TreePōse Wellness

Sep 27, 2021
5 min

UPDATED - Fit, FAB and INFLAMED.....??

Inflammation in the body is not limited to those that are not taking care of themselves. Overtraining, protein imbalances, stressing the...

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Tree Pose Yoga and Wellness

Sep 22, 2021
5 min

This Isn't A Great Place To Be

Two weeks ago I removed facebook from my phone. I was finding myself staring at posts, unable to grasp the hate being spewed. I was...

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Tree Pose Yoga and Wellness

Jul 13, 2021
3 min

Howdy From My Monsters

I have 18 half completed posts sitting in my drafts folder. For real I actually checked. Each of these were started with the intention...

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Tree Pose Yoga and Wellness

Jul 6, 2021
6 min

Be Prepared

I was listening to a recording of a press conference yesterday that inspired me to write you this blog post. The government official and...

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Tree Pose Yoga and Wellness

Jun 29, 2021
4 min

Till Death do us Part...

As a society we are married to the idea that sickness is a part of life. We accept it as normal, even accepting that it will just be...

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Tree Pose Yoga and Wellness

Jun 22, 2021
4 min

Cheap Grocery Bags

**This is a fictional adapted story, based on a real event** It was raining and cold, I could have stayed on the couch all day. It was...

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