There’s UnBEcoming too
As we wrapped up my summer podcast series, BEcoming, I’ve been reflecting on the truth that as we BEcome, we often also UNBecome. This parad
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Women's Holistic Health Strategist
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Victoria L
- Aug 16
- 5 min
Dreams and Mountains
I had this very vivid dream the other night that led to some profound "AHA" moments for me, so I wanted to share it with you.
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Victoria L
- Aug 9
- 4 min
Release Me From Your Expectations
We all have them—expectations. We expect that when we go to a certain coffee chain and order a double-double, it’ll taste the same no matter
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Victoria L
- Aug 6
- 10 min
BEComing - Final Episode
LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/FINAL-EPISODE---BEComing-e2msjdd Summary In this...
2 views0 comments
Tree Pose Yoga and Wellness
- Aug 2
- 4 min
NEW MONTH - NEW Visions
In today’s whirlwind world, it’s easy to think that as long as we’re eating our veggies, getting some steps in, and popping a few...
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Tree Pose Yoga and Wellness
- Jul 31
- 11 min
BEComing - Episode 5
LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/BEComing---Episode-5-e2mmc4q Summary In this...
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Victoria L
- Jul 23
- 10 min
BEcoming Episode 4
In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause.
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Victoria L
- Jul 16
- 10 min
BEcoming-Episode 3
Summary In this episode, Victoria discusses the impact of perimenopause on relationships and the importance of building a strong support...
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Tree Pose Yoga and Wellness
- Jul 12
- 3 min
It's a FULL Circle
As I journey through this life, I have come to realize that it operates in cycles. The older I become, the more apparent it becomes that...
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Tree Pose Yoga and Wellness
- Jul 9
- 9 min
BEcoming - Episode 2
LISTEN HERE https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/BEcoming-Episode-2-e2lj4inSummary In this episode,...
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Tree Pose Yoga and Wellness
- Jul 2
- 9 min
BEcoming - Episode 1
LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Episode-1-Shifting-from-Doing-to-Being-e2laeqq...
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Tree Pose Yoga and Wellness
- Jun 18
- 25 min
PODCAST - Interview with Jordan Krause
LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Chatting-Hormones-with-Jordan-Krause-e2kvsif...
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Victoria L
- Jun 11
- 19 min
PODCAST - Let's Talk Hormones
LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Lets-Talk-Hormones-e2knneb Summary In this episode,...
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Victoria L
- Jun 7
- 3 min
Morning Self-Care Routines for Women Going Through Perimenopause
Are you also navigating the rollercoaster ride of midlife and perimenopause! Just a friendly reminder that you've got a whole squad...
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Victoria L
- Jun 5
- 11 min
PODCAST - FEEL the FUCKING Feels!
Victoria discusses the challenges and fears associated with major life transitions, and how to overcome them by flipping the script and taki
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Tree Pose Yoga and Wellness
- May 28
- 10 min
PODCAST - Simple Tips for the Perimenopause Rollercoaster Ride
Listen HERE Summary In this episode, Victoria shares her personal journey through perimenopause and provides helpful tips and advice. She...
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Victoria L
- May 24
- 4 min
Listen HERE Pizza!
Do you remember as kids being told to eat all your dinner because there are starving children in africa who would actually appreciate your
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Victoria L
- May 21
- 10 min
Podcast - Let's Talk Magnesium
Victoria discusses the importance of magnesium for women in perimenopause. She explains the benefits of magnesium, including its role in mo
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Victoria L
- May 17
- 5 min
File it under - OVERTHINK AND FRET
There is a story for the record books. I am actually pretty proud of this progress and thought it would be a good one to share with you...
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Victoria L
- May 15
- 16 min
PODCAST - Is it DIET/LIFESTYLE or SELF LOVE?
LISTEN HERE - https://open.spotify.com/episode/1fcoTZT5zwHK4shtRpszBi?si=c111888274ea4a35 Summary In this episode, Victoria discusses the...
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