I have been in the health/fitness/wellness industry for over 20 years. I have see a lot of really horrible ideas come and go. A lot of...

We headed out on our first ever family trip before the sun was even thinking of waking up.  I had lists, file folders of information,...

Two weeks past without my even really knowing.  I am pretty sure I slept on the couch for at least 22 of the 24 hours alloted to each...

On June 15, 2018 I left my corporate gig. Now don’t get all excited that this is one of those “I left corporate America to follow my...

Why do we always have to be challenged to drop weight? Fit into a certain size? Or look a certain way? Photo by Sebastian Voortman on...