The Recipe That’s Practically Foolproof
Here’s how to create your new breakfast BFF:
Ingredients
1/4 cup chia seeds
1 cup unsweetened almond milk
1/2 tsp vanilla extract
1 tsp maple syrup (optional, but treat yourself!)
Toppings: Fresh berries, sliced banana, shredded coconut, granola—whatever makes you happy.
Instructions
Mix It Up: In a jar or bowl, combine chia seeds, almond milk, vanilla, and maple syrup. Stir well—because nobody wants clumpy pudding.
Let It Chill: Cover and refrigerate overnight (or at least 4 hours if you’re impatient).
Morning Magic: Give it a quick stir, top with your favorite goodies, and enjoy your 5-minute breakfast while pretending you’re at a spa.
Why This Pudding is Your Morning Hero
It’s Ready When You Are: This is breakfast on autopilot. You’ve already done the work—future you will be grateful.
Customizable AF: Love tropical vibes? Top it with mango and coconut. Feeling indulgent? Add a drizzle of peanut butter and chocolate chips. You do you.
Packed with Goodness: Chia seeds are like tiny powerhouses of nutrition. Omega-3s? Check. Fiber? Double check. Energy to conquer your day? You bet.
How to Make This Part of Your Morning Self-Care
Here’s the thing: self-care isn’t always about bubble baths or yoga retreats. Sometimes, it’s about making life a little easier—and tastier. This chia pudding is a small but mighty way to start your day feeling nourished, grounded, and just a little bit fancy.
Try eating it outside on your porch, journaling about how awesome you are, or just savoring it with your morning coffee. That 5-minute moment can set the tone for your whole day.
Try It This Week!
Ready to give it a go? Whip up a batch of overnight chia pudding tonight and let me know how you topped yours. Share your creations on Instagram and tag me @victoria_healthstrategist.
Because mornings are tough—but breakfast doesn’t have to be. Treat yourself, enjoy the calm, and remember: even tiny acts of self-care can make a big difference.
Bon appétit, and here’s to a smoother, healthier morning! 🥄✨
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