Tree Pose Yoga and WellnessOct 22, 20183 minLessons from the Ocean Concussion Letter # 3We headed out on our first ever family trip before the sun was even thinking of waking up. I had lists, file folders of information,...
Tree Pose Yoga and WellnessOct 16, 20183 minSecond Try – Second LetterTwo weeks past without my even really knowing. I am pretty sure I slept on the couch for at least 22 of the 24 hours alloted to each...
Tree Pose Yoga and WellnessOct 2, 20185 minBe Quiet – The First LetterOn June 15, 2018 I left my corporate gig. Now don’t get all excited that this is one of those “I left corporate America to follow my...
Tree Pose Yoga and WellnessSep 30, 20181 minBe YOU!Why do we always have to be challenged to drop weight? Fit into a certain size? Or look a certain way? Photo by Sebastian Voortman on...