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The 28 Day Strategy

Welcome to this comprehensive 7-week program, the 28 Day Strategy Course, designed specifically for women aiming to optimize their health by aligning strategies with their menstrual cycle. Throughout this course, we delve into various aspects including mindset, nutrition, movement, stress management, and understanding menstrual cycles and perimenopause. This approach integrates evidence-based practices with practical tools, ensuring you feel empowered to take charge of your well-being.


Week 1

Understanding the Guidebook: We kick off the course by familiarizing ourselves with the guidebook provided. This essential resource serves as a roadmap, guiding you through the intricacies of the 28 Day Strategy and helping you make informed decisions throughout the program.

Week 2

Mindset Strategy: Explore the often-overlooked psychological aspects of health. Learn techniques to cultivate a positive mindset, enhance motivation, and overcome common mental barriers that may hinder your progress towards holistic well-being.

Week 3

Nutrition Strategies: Discover dietary approaches tailored to harmonize with your menstrual cycle. Explore how food choices can influence hormone balance, energy levels, and overall vitality throughout each phase of your cycle.

Week 4 

Movement Strategies: Engage in exercises specifically curated to align with your menstrual cycle. From gentle yoga flows to invigorating cardio routines, learn how different types of movement can support your body's changing needs across the menstrual phases.

Week 5

Cycles / Perimenopause: Deepen your understanding of menstrual cycles and perimenopause. Gain insights into the hormonal fluctuations and physiological changes occurring during these stages of life, empowering you to navigate them with grace and confidence.

Week 6

Stress Strategies: Explore stress management techniques tailored to sync with your menstrual cycle. From mindfulness practices to relaxation exercises, discover effective strategies to alleviate stress and promote hormonal balance for enhanced well-being.

Week 7 

Manifest with your CYCLE: Dig into the powerful way of manifesting with your cycle. Learn how to build your dreams in alignment with your feminine.




Reflect on your journey throughout the 28 Day Strategy Course and celebrate your achievements. Consolidate your newfound knowledge and skills, equipping yourself with the tools and mindset necessary to sustainably enhance your overall health and vitality.

Image by Olena Bohovyk

Mocktail eBook

Grab The 28 Day Strategy Mocktail eBook below to find delicious, and healthy drink options for your next gathering or Friday night bonfire 

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