The 28 Day Strategy
Women's Holistic Health Strategist
Welcome to this comprehensive 6-week program, the 28 Day Strategy Course, designed specifically for women aiming to optimize their health by aligning strategies with their menstrual cycle. Throughout this course, we delve into various aspects including mindset, nutrition, movement, stress management, and understanding menstrual cycles and perimenopause. This approach integrates evidence-based practices with practical tools, ensuring you feel empowered to take charge of your well-being.
*NEW Options Available*
Join us LIVE in our Group Coaching COHORTS
Fall WAITLIST Now OPEN, Sign up BELOW
OR
Download the DIGITAL COURSE and follow along at your OWN self guided pace
Purchase the Digital Course and get INSTANT ACCESS.
Course Outline
FALL Live Class Schedule
We will meet via PRIVATE ZOOM Monday's at 12 noon EST
Each Class is 30 mins in length
Classes are recorded for students to access the replay
Week 1
Get to know your GUIDE book, how to use it and how to make the MOST of the course
Week 4
Bring NEW life to your workouts and find out how you can move your body in a way that follows your cycle
Week 2
Master your mindset, why how your approach these next couple weeks togther matters too.
Week 5
What is Perimenopause anyway? How do our cycles work?
Week 3
Nourish your cycle with foods that support you in eat phase, and how to listen to your GUT
Week 6
How stress may be the biggest factor in why you are feeling the way you do, and how to help change that
BONUS WEEK
Week 7 - Manifesting and your Cycle
SPECIAL BONUS WEEK!
Get a sneak peek into my upcoming course - Manifest & Mindset in FLOW. Learn how to use the natural rhythms of your cycle to create your life on YOUR terms in ALIGNMENT with your Feminine Flow. Learn about productive rest in menstruation and how to be on FIRE with creative ideas in Ovulation,,,,, and SOO Much More!
FALL COHORT - LIVE Group Coaching Waitlist NOW OPEN
Join the Fall 2024 LIVE cohort wait list and the first to now when the course cart is OPEN. Get Special access to EARLY BIRD PRICING and MORE Special Offers!
Client Feedback from The 28 Day Strategy!
I am so grateful for The 28 Day Strategy program. Victoria’s expert advice and the supportive group helped me navigate the challenges of perimenopause with confidence. I feel more balanced and healthier!
Client Feedback from PT and Nutritional Strategies Sessions
I'm physically and mentally stronger, and have more energy to keep up with my teenage son. I've gained confidence and physical strength to try new things (an intro break dance class, my first solo vacation to a yoga retreat, stand up paddle boarding, ...)
Even more so, I have left behind my old coping mechanisms and tendency to withdraw from people.
Client feedback from Nutritional Strstegies Sessions
I am running a lot this year and want to fuel my body for performance purposes. Holy moly, it made a HUGE difference in how I felt overall. I suddenly have no afternoon crashes, I feel happy all day, and don't feel like throttling my kids when we got home from school/work. I am not in it to lose weight, but I really toned up, have energy to spare, and feel like a million bucks!!! It also keeps me from crashing mid long run and I feel better after long runs are over! So thank you for giving me the kick in the pants I needed to get my game face on
