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4 Week Personal Program

Includes; * Personalized Plan * Suggested Nutritional Strategy * Personal Weekly Strategy Meeting

  • 45 minutes
  • 600 Canadian dollars
  • Online Sessions

Service Description

4 week Plan - $600 This plan includes remote email coaching throughout your 4-week custom meal plan and workout guide. This option also takes into consideration your food preferences, lifestyle, and personal diet challenges. As well as physical needs for your specific workouts Includes ~ A 40 min ZOOM Check In session each Monday. ~ A suggested nutritional plan ~Fitness program customized to your specific needs ~Individualized grocery shopping lists with easy food prep instructions ~Healthy and easy-to-make recipes ~Weekly progress check-ins on Monday with me, your coach ~Free Access to the MEMBERS only content during coaching duration

Contact Details


Registered Massage Therapy Ottawa, ON, Canada

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