YOGA

Learn to use the principles of yoga to stretch, build strength and condition the body, mind and spirit.

NUTRITION

Simple, Easy to follow guidance that allows you to nourish your body intuitively.

MEDITATION

Learn to quiet nosey minds, calm anxious bodies and find some peace in the chaos

MOVEMENT

Personalized movement plans that allow you to build strength, stamina and stability.

Small Group Yoga Session

Grab up to 8 friends and book your own personal yoga class (choose hatha Flow, power flow, YIN or NIDRA) for a private outdoor class. (Social distancing rules apply)

Book Your Session HERE

 

Online Yoga Session 

 

Join LIVE online as we move through various Yoga Classes and Practices. 

Find Live Classes HERE

Online Nutritional Coaching

 

Custom meal plan that takes into consideration your food preferences, lifestyle, and personal diet challenges. 

Includes:

~suggested nutritional plan
~Individualized grocery shopping lists with easy food prep instructions
~Healthy and easy-to-make recipes

 

MEMBERS only content during coaching duration
 

Find available Programs HERE

Online Movement Coaching

Custom created fitness and movement plans that consider your lifestyle, as well as physical needs for your specific workouts

Includes:
~Fitness program customized to your specific needs
~Progress check-ins with coach
~Free Access to the MEMBERS only content during coaching duration

 

Find Available Programs HERE
 

Small Group Meditation Session

Grab up to 8 friends and book your own personal meditation class (choose

Meditation and Movement, YIN or NIDRA) for a private outdoor class. (Social distancing rules apply)

Book Your Session HERE

 

Online Yoga Session 

 

Join LIVE online as we calm and connect.

Find Live Classes HERE

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