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This course can no longer be booked.

The 28 Day Strategy

Embracing holistic healing as a cornerstone for navigating perimenopause, and hormone chaos

  • Ended
  • 111 Canadian dollars
  • Online Strategy Group

Service Description

EARLY REGISTRATION NOW OPEN! Understanding your menstrual cycle is not just a biological necessity but a pathway to embracing the profound symphony within your body. Let's embark on a journey through the four distinct phases, unraveling the intricacies of each and shedding light on the symptoms, hormones, and common challenges women face along the way. Over the next 28 days you will be guided through the various phases of menstruation with tips on how to ebb and flow with your cycles. We will dig into nutrition, seed cycling, hormone balancing and movement. Helping you find balance and embrace the changes of Perimenopause, and life. This Course Includes; - The 28 Day Strategy workbook; recipes, daily checklists, support references and MORE - 4 Live Weekly Check ins in the Private Facebook Group - Weekly instruction videos that align with YOUR cycle and support you WHERE you are. - BONUS strategies posted in the Private Facebook group to help you get the MOST from your workbook The course officially launches on JANUARY 15, 2024. Sign up now and receive The 28 Day Strategy for 50% off. Start Tracking your cycle NOW so you can join the Strategy ready to make the VERY MOST of our time together.

Contact Details


Registered Massage Therapy Ottawa, ON, Canada

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