Intentions and Meditations
Gratitude journaling, meditation, and preparation for the week ahead!
- Online Class
Start your week with gratitude and intention. Each 40 min session includes a gratitude journal prompt, guided meditation and weekly intention setting. Pause the busy for a moment to prepare for the week. - all levels / bodies / abilities welcome - small group sessions / online sessions / private classes now available
Registered Massage Therapy Ottawa, ON, Canada