No MORE WORMS!

Are you ready? I am dividing the 15 day intensive into three 5 day segments. I am doing this because I personally noticed my body went through these mini cycles within the cleanse, and needed me to add various supports. My husband said he didn't notice the changes like I did, but I did see changes in him that matched what I was experiencing.


As we talked about last week, before you start make sure you have done some work to open your lymphatic pathways. Make sure to watch the videos linked to last weeks post


Days 1 - 5 Worm Cleanse Protocol

During the first 5 days I found I was not hungry at all. I felt full all the time, and had a hard time finishing my meals. I switched to taking mostly smoothies for meals and found that really helped. The first 5 days where the hardest for me too. I experienced the die off symptoms, and was a little groggy. Check the Worm Cleanse eBook that came with your kit for my recipes list


Upon Waking

2 drops each doterra frankincense and lemon in a small glass of warm water

Swoosh 1 Oil Pull Bite for 7 mins, Brush your TEETH!

1 PB+ Capsule, 1 Terrazyme Capsule

Wait 10 - 15 mins

30 drops Paragaurd in small glass of water

Wait 15 - 20 mins

Fat Coffee, my normal daily supplements, and a smoothie.

* Start the GuaSha and dry brushing if you haven't already.


Mid Day

30 drops Paragard in a small glass of water (on an empty stomach)

Wait 15 - 20 mins

Drink White Pine Support Tea


Evening before Bed

30 drops Paragard in a small glass of water (on an empty stomach)


Days 6 - 10 Worm Cleanse Protocol

It was at this point that I started to notice the die off symptoms from the ammonia (like we talked about above), so I added in a couple other supplements to ensure I was supporting my body fully in it's journey through this. I also had a couple nights of restless sleep, which I am not entire sure where related to the cleanse, but I want to mention it in case you experience it as well.


Upon Waking

2 drops each doterra frankincense and Lemon in a small glass of warm water

Swoosh 1 Oil Pull Bite for 7 mins, Brush your TEETH!

1 PB+ Capsule, 1 Terrazyme Capsule

Wait 10 - 15 mins

30 drops Paragard in small glass of water

Wait 15 - 20 mins

Fat Coffee, my normal daily supplements, 1 - 2 Activated Charcoal capsules and a smoothie.

GuaSha and dry brushing


Mid Day

30 drops Paragard in a small glass of water (on an empty stomach)

Wait 15 - 20 mins

Drink White Pine Support Tea

1 - 2 Activated Charcoal capsules (if needed)


Evening before Bed

30 drops Paragard in a small glass of water (on an empty stomach)

2 drops doterra frankincense under the tongue for sleep support

Diffuse Lavender and Balance at the bedside, or rub on the bottom of the feet

Day