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I T I S H E R E !!


THE 28 DAY STRATEGY COURSE REGISTRATION HAS OFFICIALLY OPENED, AND COHORT 1 SAVES OVER $500!

ADD TO CART NOW!


Join the FIRST EVER Women's Holistic Health Strategies COURSE!

I am thrilled to bring you the latest offering: the 28 Day Strategy Course – a transformative 7-week group coaching program designed exclusively for women seeking to harmonize their health strategies with their menstrual cycle and SO much more.

COURSE INCLUDES;

  • Welcome package with over 300 page guide book, 3 month gratitude journa designed just for this course, and a SPECIAL COHORT 1 gift

  • (1) Private One to One Strategy Session for COHORT 1 Participants only

  • Weekly Private Video Class

  • Access to the PRIVATE Video Library of Pre-recorded Masterclasses, Meditations, yoga classes and more

  • Access to the PRIVATE facebook group / chat for support, connection and BONUS material


Course Highlights:


Week 1: Introduction & Guidebook Deep Dive: Dive into our comprehensive guidebook, your roadmap to understanding the 28 Day Strategy in detail. Get ready to embark on a journey of self-discovery and empowerment!


Week 2: Master Your Mindset: Explore the vital role of mindset in wellness. Learn powerful techniques to cultivate positivity, boost motivation, and overcome mental barriers hindering your path to holistic health.


Week 3: Nutrition for Hormonal Harmony: Discover how dietary choices can profoundly impact hormone balance and energy levels throughout your menstrual cycle. Unlock the secrets to nourishing your body at every phase.


Week 4: Movement for Menstrual Health: Immerse yourself in curated exercises tailored to support your body's changing needs across the menstrual phases. From gentle yoga to invigorating cardio, find movement that honors your cycle.


Week 5: Navigate Your Cycle & Perimenopause: Deepen your understanding of menstrual cycles and perimenopause. Gain insights into hormonal fluctuations and physiological changes, empowering you to navigate with grace.


Week 6: Stress Management for Hormonal Harmony: Explore stress management techniques synced with your menstrual cycle. From mindfulness to relaxation, learn to alleviate stress and promote balance for enhanced well-being.


Bonus Material: Access additional resources, expert insights, and practical tools to enrich your wellness journey and deepen your understanding. This week will ONLY be offered for this first COHORT.


Celebrate your journey and equip yourself with the knowledge and mindset to sustainably enhance your health and vitality. Embrace holistic well-being aligned with your body's natural rhythms!


Ready to embark on this empowering journey?


Registration is now open


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