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Mon, Jan 18

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VIA Private Zoom Link

Get Cooking - January Class

Monthly Cooking classes to help you LOVE creating in the kitchen!

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Get Cooking - January Class
Get Cooking - January Class

Time & Location

Jan 18, 2021, 7:00 PM – 8:00 PM

VIA Private Zoom Link

Guests

About the event

No-Bake Oatmeal Protein Balls  INGREDIENTS 

  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla whey protein powder (about 2 scoops)
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
  • 1/2 cup smooth natural peanut butter (or any nut butter)*
  • 3 tbsp raw honey
  • 1 tsp vanilla extract
  • 1/3 cup raisins, chocolate chips, craisins or preferred add-in
  • 2–4 tbsp liquid (almond milk, milk, water etc…)

 INSTRUCTIONS 

  1. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine.
  2. Add in peanut butter, honey and vanilla extract. Stir to combine.
  3. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
  4. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
  5. Roll into balls using hands.
  6. Place in a container to set in the fridge for at least 30 minutes.
  7. Store in fridge until ready to eat.

*Make sure it is drippy. If not you may need to add in extra liquid at the end.

Tickets

  • January Cooking

    CA$0.00

Total

CA$0.00

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