The 28 Day Strategy
Self Guided Course
7 weeks to Harmonize Hormone
Find all your course Resources HERE
01
PRE Recorded Zoom Meetings
Zoom Meetings have been recorded and linked below
02
Class Outlines and printable PDF's
Class outlines and printable PDF's are posted with class content where applicable
03
Join the Facebook Group
Ask questions, share wins, and connect with other course members in our private Facebook Group.
04
OTHER RESOURCES
Find other resources like the gratitude journal, vegan cookbook and original cookbook on Amazon. Don't forget that you have FREE access to all the meditations, movement classes, podcasts and masterclasses on my YOUTUBE Channel -@Womenshealthstrategist
Live Class Schedule
Pre Recorded Zoom links to each class are listed below.
Week 1
Get to know your GUIDE book, how to use it and how to make the MOST of the course
Week 4
Bring NEW life to your workouts and find out how you can move your body in a way that follows your cycle
Week 2
Master your mindset, why how your approach these next couple weeks togther matters too.
Week 5
What is Perimenopause anyway? How do our cycles work?
Week 3
Nourish your cycle with foods that support you in eat phase, and how to listen to your GUT
Week 6
How stress may be the biggest factor in why you are feeling the way you do, and how to help change that
BONUS WEEK
Week 7 - Manifesting and your Cycle
SPECIAL - JUST FOR YOU
Get a sneak peek into my upcoming course - Manifest & Mindset in FLOW. Learn how to use the natural rhythms of your cycle to create your life on YOUR terms in ALIGNMENT with your Feminine Flow. Learn about productive rest in menstruation and how to be on FIRE with creative ideas in Ovulation,,,,, and SOO Much More!
