top of page

Course Resouce

Image by Nick Morrison

WELCOME

We will meet Mondays at 12 noon for a 30 min LIVE class starting May 27, 2024.  Your Course Runs for 7 weeks

7 weeks to Harmonize Hormone

Find all your course Resources HERE

01

LIVE Zoom Meetings

Join the Zoom Meeting LIVE Monday's at 12 noon starting May 27th

Meeting ID: 477 492 6963
Passcode: VF1SXs

03

GROUP CHAT

Ask questions, share wins, and connect with other course members in our private Facebook Group Chat.  Click the link below to join.  COHORT two will not have a private FACEBOOK Group.

02

ZOOM RECORDINGS

Come back here each week to grab the zoom recordings.  They are posted below.

04

OTHER RESOURCES

Find other resources like the gratitude journal, vegan cookbook and original cookbook on Amazon.  Don't forget that you have FREE access to all the meditations, movement classes, podcasts and masterclasses on my YOUTUBE Channel -@Womenshealthstrategist

Live Class Schedule

We will meet via ZOOM (link above) Monday's at 12 noon EST

The 28 Day Strategy - Workbook.jpg

Week 1 - May 27 

Get to know your GUIDE book, how to use it and how to make the MOST of the course

Image by Nathan Dumlao

Week 2 - June 3 

Master your mindset, why how your approach these next couple weeks togther matters too.

Image by Brooke Lark

Week 3 - June 10

Nourish your cycle with foods that support you in eat phase, and how to listen to your GUT

Image by Derick McKinney

Week 4 - June 17

Bring NEW life to your workouts and find out how you can move your body in a way that follows your cycle

Image by Jeremy Bishop

Week 5 - June 24

What is Perimenopause anyway? How do our cycles work?

Image by JESHOOTS.COM

Week 6 - July 1

How stress may be the biggest factor in why you are feeling the way you do, and how to help change that

Image by Brooke Cagle

BONUS WEEK

Week 7 - Manifesting and your Cycle

SPECIAL - JUST FOR COHORT 2 

Get a sneak peek into my upcoming course - Manifest & Mindset in FLOW.  Learn how to use the natural rhythms of your cycle to create your life on YOUR terms in ALIGNMENT with your Feminine Flow.  Learn about productive rest in menstruation and how to be on FIRE with creative ideas in Ovulation,,,,, and SOO Much More!

Your FREE COPY
The Gratitude Journal

bottom of page