Big DREAMS, Big FEARS
OK, it's actually happening.... and I am CRAPPING my pants. I am both excited and hella nervous. My inner voices (don't pretend like...
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Women's Holistic Health Strategist
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Victoria L
Dec 18, 20233 min
Your Body is MAGIC - Believe it!
There is a little talked about Paradox of Health: When "Healthy Living" Becomes an Unhealthy obsession Here's the thing, I know I am a...
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Victoria Lefebre RMT
Dec 4, 20234 min
Magic Mouth
We can literally create magic with our mouths (that's what he said - you had to of known that was coming). The words we use, the way we...
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Tree Pose Yoga and Wellness
Nov 21, 20235 min
Be Well
Here we go, the fall is coming! I absolutely LOVE this time of year. The colours, the cool crisp mornings, the fireplaces going, the...
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Victoria Lefebre RMT
Nov 17, 20231 min
Honour Your Yes's and Your NO's
This month is all about learning how to say no to the things that just don't bring us joy, happiness, orgasms, or money to pay our bills....
18 views1 comment
Tree Pose Yoga and Wellness
Nov 14, 20232 min
Welcome!
Welcome to the BLOG, a collective of knowledge, support, and empowerment on your journey to holistic women's health. I'm Victoria L, here...
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Victoria Lefebre RMT
Nov 6, 20234 min
Seed Cycling and What I Noticed
PODCAST NOTES - Listen HERE Hello, and welcome to the show where we dive into the world of hormone balance, wellness, women's health...
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Tree Pose Yoga and Wellness
Oct 18, 20231 min
Who Doesn't LOVE Comfort Food?
The weather today has me feeling like it is time to crank up the fireplace. It is wet, cold and rainy here. These are the days that I...
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Tree Pose Yoga and Wellness
Jan 17, 20203 min
Honour Where You Are
There is a constant gentle reminder to be present, respectful and appreciative of the part of the journey that is here, now.
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Victoria L
Sep 6, 20194 min
It’s a thing,,,,
Midlife is indeed teaching me hard lessons, but they are lessons worth learning. Simplifying my life has brought me clarity, peace, and a de
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Tree Pose Yoga and Wellness
Dec 27, 20187 min
SelfCARE is Sometimes a NO
I can’t no matter how hard I try, recall the actual date, but I remember the day’s events so clearly. It was a day just like the 100 that...
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