Listen HERE Summary In this episode, Victoria shares her personal journey and the challenges she faced during perimenopause. She...

Listen HERE Summary In this episode, Victoria L interviews Suki, a mom of two and an entrepreneur, about stepping out of societal...

Listen HERE Summary In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes...

THE 28 DAY STRATEGY COURSE REGISTRATION HAS OFFICIALLY OPENED, AND COHORT 1 SAVES OVER $500! ADD TO CART NOW! Join the FIRST EVER Women's...

Summary In this episode, Victoria L interviews Kyla Gagnon, founder of Sacred Essentials, about her journey from the fitness industry to...

Listen to today's Podcast HERE - Victoria L Women's Holistic Health Strategist Read the Full Episode BELOW Victoria L (00:01.551) Hello...

Every year as january rounds to a close, I would get this deep dark feeling of DREAD. February was almost here. That ment another SHIT...

I recently finished listening to the audiobook - Atomic Habits by James Clear. ~I highly recommend this book. If you are looking for...

Before we dig in here, let me qualify this post, because I know it's going to be controversial, and I know some of you are coming for me...

Have you pooped today? Ok. I have to share this with you..... Talk about a potentially extremely embarrassing situation turned into a...

I have always admired those people who could stand up in front of a HUGE audience and share their stories. I love watching TED talks of...

As of right right this second it is 1 day and 21 hours away from my FIRST ever book being officially released for purchase. I am...

Friends, can we please stop saying “But you're still beautiful” when your girlfriend tells you they gained some weight? It seems we are...

I know, how dare I bring this back up.... aren't we over it? Truth is, I don't think that we have really talked enough about how...

Ahhhhh, here we are. On the precipice of yet another NEW YEAR. I have to admit, I am REALLY loving that January 1 is ALSO a MONDAY!! ...

OK, it's actually happening.... and I am CRAPPING my pants. I am both excited and hella nervous. My inner voices (don't pretend like...

There is a little talked about Paradox of Health: When "Healthy Living" Becomes an Unhealthy obsession Here's the thing, I know I am a...

We can literally create magic with our mouths (that's what he said - you had to of known that was coming). The words we use, the way we...

Here we go, the fall is coming! I absolutely LOVE this time of year. The colours, the cool crisp mornings, the fireplaces going, the...

This month is all about learning how to say no to the things that just don't bring us joy, happiness, orgasms, or money to pay our bills....